We see it all the time. People training month after month but not seeing the results from all their hard work. Most people give up without ever considering that the issue is with their nutritional choices. Exercise is only 1 part of the equation to losing weight or living a healthy lifestyle. Nutrition plays a much larger role and if you ignore this chances are you won’t ever get the results you are looking for. Ever heard the saying “abs are made in the kitchen”? Well its true. We…read more
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low…read more
At Gymify our trainers are constantly asked about which supplements work the best. . With all the questions, though, there seem to be two common themes: What supplements should one take, and which workout program should one use? How to design a training program takes a lot of knowledge and should be done by an expert. I recommend sitting down with one of our trainers to go over what will work best for you. However, now I wanted to speak about supplements, to clear the air about the ones that are…read more
With the launch of Gymify’s new personal training program we thought it would be a great time to explain why personal training is important. All of us have gone to the gym and every one of us has been approached by a trainer before trying to sell us one package or another and for a long time I continued to brush them off and did my own thing. I mean I have a degree in Kinesiology and a Masters in Nutrition so what are they really going to tell…read more
The exercise advice and tips included below will target all the important aspects in truly achieving the body you want. We discuss the role nutrition plays in your overall fitness plan, along with strength training and cardio work. In order to really get the results, you’re looking for, you really need to hit it from all angles! Work on all three areas and your results will not only be amazing, but they will be permanent. We provide 10 tips below for you to learn from and include in your overall…read more
Because this is seminar week at Gymify I wanted to write a blog article that would tie into that. I decided to cover the topic of putting on muscle mass. For all you hard gainers out there this may have some insight as to how you can pack on the gains without packing on the fat. Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable woman to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain…read more
Having a fit and well-toned body also means having a healthy and sexy looking body. You have to consider the fact that because of the alarming increase of heart related diseases, obesity and diabetes, it is very important for many people today to integrate a health plan in their daily life by eating the right kinds of food and also by exercising.
If our obesity levels as a nation are any indication, there is a lot of confusion and adversity to fitness in our lives. The choices we make determine so much about how we feel and look. This article will give you some great tips on how you can be a healthier and fit person. It doesn’t take much. Just, a little effort and knowledge.
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you.
In today’s modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body.