We see it all the time. People training month after month but not seeing the results from all their hard work. Most people give up without ever considering that the issue is with their nutritional choices. Exercise is only 1 part of the equation to losing weight or living a healthy lifestyle. Nutrition plays a much larger role and if you ignore this chances are you won’t ever get the results you are looking for. Ever heard the saying “abs are made in the kitchen”? Well its true. We…read more
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low…read more
At Gymify our trainers are constantly asked about which supplements work the best. . With all the questions, though, there seem to be two common themes: What supplements should one take, and which workout program should one use? How to design a training program takes a lot of knowledge and should be done by an expert. I recommend sitting down with one of our trainers to go over what will work best for you. However, now I wanted to speak about supplements, to clear the air about the ones that are…read more
With the launch of Gymify’s new personal training program we thought it would be a great time to explain why personal training is important. All of us have gone to the gym and every one of us has been approached by a trainer before trying to sell us one package or another and for a long time I continued to brush them off and did my own thing. I mean I have a degree in Kinesiology and a Masters in Nutrition so what are they really going to tell…read more
The exercise advice and tips included below will target all the important aspects in truly achieving the body you want. We discuss the role nutrition plays in your overall fitness plan, along with strength training and cardio work. In order to really get the results, you’re looking for, you really need to hit it from all angles! Work on all three areas and your results will not only be amazing, but they will be permanent. We provide 10 tips below for you to learn from and include in your overall…read more
Because this is seminar week at Gymify I wanted to write a blog article that would tie into that. I decided to cover the topic of putting on muscle mass. For all you hard gainers out there this may have some insight as to how you can pack on the gains without packing on the fat. Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable woman to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain…read more
No matter what age or sex you may be, fitness should be an important part of your daily life and it is great to do everything possible to keep your body in top condition. This means more than just an exercise once or eating a protein bar. Some recommendations are given below and they should be considered seriously.
Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more fit? This article will explain how to achieve your fitness goals. It is easier than you might expect.
If you have always wanted to be in better shape, but aren’t sure about the practical ways that you can start that process or make it a part of your daily life, then this article will give you a lot of great ideas on how to make that a reality.
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.