We see it all the time. People training month after month but not seeing the results from all their hard work. Most people give up without ever considering that the issue is with their nutritional choices. Exercise is only 1 part of the equation to losing weight or living a healthy lifestyle. Nutrition plays a much larger role and if you ignore this chances are you won’t ever get the results you are looking for. Ever heard the saying “abs are made in the kitchen”? Well its true. We…read more
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low…read more
At Gymify our trainers are constantly asked about which supplements work the best. . With all the questions, though, there seem to be two common themes: What supplements should one take, and which workout program should one use? How to design a training program takes a lot of knowledge and should be done by an expert. I recommend sitting down with one of our trainers to go over what will work best for you. However, now I wanted to speak about supplements, to clear the air about the ones that are…read more
With the launch of Gymify’s new personal training program we thought it would be a great time to explain why personal training is important. All of us have gone to the gym and every one of us has been approached by a trainer before trying to sell us one package or another and for a long time I continued to brush them off and did my own thing. I mean I have a degree in Kinesiology and a Masters in Nutrition so what are they really going to tell…read more
The exercise advice and tips included below will target all the important aspects in truly achieving the body you want. We discuss the role nutrition plays in your overall fitness plan, along with strength training and cardio work. In order to really get the results, you’re looking for, you really need to hit it from all angles! Work on all three areas and your results will not only be amazing, but they will be permanent. We provide 10 tips below for you to learn from and include in your overall…read more
Because this is seminar week at Gymify I wanted to write a blog article that would tie into that. I decided to cover the topic of putting on muscle mass. For all you hard gainers out there this may have some insight as to how you can pack on the gains without packing on the fat. Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable woman to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain…read more
Fitness is the key to living a long life, but it is not easy. Many people jog, lift, sweat, and diet their way to being fit. While this may work for some, it does not always work for others, and leaves them stumped. The tips in this article will help you make sense of fitness.
Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge, but if you have the right motivation and right advice it can be accomplished. This article will help outline some tips on reaching your fitness goals.
When it comes to your body, fitness is more than just looking healthy and toned. It’s also about longevity and quality of life. You need to cultivate the mindset that allows you to make the changes needed to take care of yourself for life. This actionable assortment of fitness tips and facts will offer insight and inspiration into your journey to fitness.
Many people strive to get into shape every day. Taking that first step can be a life-changer. This article will give you the information that you need to get started on any fitness journey. This is a great read for anyone from a beginner to a professional fitness instructor.