We see it all the time. People training month after month but not seeing the results from all their hard work. Most people give up without ever considering that the issue is with their nutritional choices. Exercise is only 1 part of the equation to losing weight or living a healthy lifestyle. Nutrition plays a much larger role and if you ignore this chances are you won’t ever get the results you are looking for. Ever heard the saying “abs are made in the kitchen”? Well its true. We…read more
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low…read more
At Gymify our trainers are constantly asked about which supplements work the best. . With all the questions, though, there seem to be two common themes: What supplements should one take, and which workout program should one use? How to design a training program takes a lot of knowledge and should be done by an expert. I recommend sitting down with one of our trainers to go over what will work best for you. However, now I wanted to speak about supplements, to clear the air about the ones that are…read more
With the launch of Gymify’s new personal training program we thought it would be a great time to explain why personal training is important. All of us have gone to the gym and every one of us has been approached by a trainer before trying to sell us one package or another and for a long time I continued to brush them off and did my own thing. I mean I have a degree in Kinesiology and a Masters in Nutrition so what are they really going to tell…read more
The exercise advice and tips included below will target all the important aspects in truly achieving the body you want. We discuss the role nutrition plays in your overall fitness plan, along with strength training and cardio work. In order to really get the results, you’re looking for, you really need to hit it from all angles! Work on all three areas and your results will not only be amazing, but they will be permanent. We provide 10 tips below for you to learn from and include in your overall…read more
Because this is seminar week at Gymify I wanted to write a blog article that would tie into that. I decided to cover the topic of putting on muscle mass. For all you hard gainers out there this may have some insight as to how you can pack on the gains without packing on the fat. Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable woman to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain…read more
Sports are a great way to get involved in fitness. This article covers the general benefits and possible dangers of many different sports, ranging from an easy-going Ultimate Frisbee, to the rough and tumble play of the rugby field, where battle scars are marks of passage. This article will teach you what best suits your body type on your terms.
Beauty is in the eye of the beholder. Learning how to best suit the beholder is often in a person’s best interest. Fitness can help lead to this pathway by enabling you to change your physical pose, confidence, and last but not least body composition to best please whoever the beholder may be.
One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. Sometimes, the extra-curricular activities add to the tightness of schedule that all these occupations leave the home fitness equipment just lying and collecting dust at one corner of the home.
The world of fitness is so large that it’s easy to become confused and lost about what is right for you. All the possibilities available can overwhelm anyone, so it’s important to get as much information as possible about what is out there. Here are some dynamic suggestions for working on your fitness.